EXPERIENCES

Recently I participated in a constellation day on the advice of someone from AFC. I wanted to experience this day because I felt the need to be able to deal with frustrations and disappointments in a better way. My knowledge of constellations was limited, so I wasn't sure what to expect, but I've found it really helpful. For example because you don't talk much, but are physically active, I could feel the reactions in my body such as resistance, holding back and helplessness. I have also noticed that I had a very limited view of myself and that is a win as I now feel less limited in my ability to deal with frustration and disappointment. Sadly they won't go away, but they'll probably get a little more bearable.